Other: Ramona

Ramona Jarvis (insomnia)
Certified Public Accountant
Austin, TX

I've suffered from insomnia for fourteen years. It was horrible and really frustrating for me. It was just awful, I was in my head all the time and I couldn't make it shut up. I wasn't able to sleep without medication and didn't like taking pills, but it seemed like the only solution. I started to feel a little out of control because I couldn't go to sleep like everybody else. It was getting to the point where I was afraid to go to bed because I thought it would be a bad night and that made feel me more anxious and worried. I didn't have a lot of energy and I'd get in bad moods pretty regularly as a result.

I tried acupuncture, but I wasn't diligent about it and didn't notice much change, so I quit after a few meetings. I used sleeping pills and they were effective, but I didn't find that my sleep was as restful and didn't like having to depend on a drug to go to sleep.

I heard about A New Day Hypnosis from my husband who said it had been relaxing for him. I was leery about it and really thought it wouldn't help. I'd only seen the television hypnosis and I didn't think it would work for me. Since starting my hypnosis, I noticed that I was able to relax more and start sleeping more. I find that I'm less anxious and I worry less, so that I can sleep better. I feel more confident because I don't care as much about what people think of me anymore. My CDs are very relaxing and uplifting and I feel physically better and more energetic because I'm getting good rest.

The best thing for me about all of this has been that I have the ability to control my life more. I would recommend A New Day Hypnosis to anyone who wants help with insomnia because I know that I'm a tough case and it helped me. I'm confident that I will be able to get myself to sleep and that's worth a lot to me